Seasonal Allergy Relief


Here it comes … it’s that time of year again. Seasonal allergies are notorious for turning a beautiful time of year – a time of rebirth – into the dreaded time filled with… Continue reading →

Winter Aromatics: A Few Good Whiffs of Nature


… as with plants that use their biologically evolved aromas aimed towards assisting their survival, humans benefit from these aromas …

Pay Attention to Your Senses


… this young woman walked directly in front of my friend’s car. Never looked up, never looked to the left or to the right. This young woman kept her head focused on her device … Pay attention to your senses. Someday it could save your life.

Outliving Cancer for 16 Years


I just celebrated my 16th year of outliving ovarian cancer! I am so happy to be here – still experiencing the wonders of this world. My latest, and just as exciting, news in… Continue reading →

1 Tip to Empower Your Health & Wellbeing


… when we are diagnosed with cancer or any debilitating disease or injury, what should we do? Should we continue to live life exactly as we had immediately before the diagnosis or injury?

Heck no!

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10 Year Surviving Cancer Celebration!


Had to share this with you…This is what my office just sent out for me … Please join us for a piece of cake and ice cream as we celebrate our own Janet… Continue reading →

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Sedona, Arizona: Airport Vortex

Cancer Healing Retreat: Are You on a Cancer Healing Journey?


I recently returned from a trip out west to Sedona, Arizona. What a beautiful destination, especially one for my reflection on my Cancer Healing Journey. While I was in Sedona, I participated in… Continue reading →

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Long-term Cancer Survivor

Long Term Ovarian Cancer Survivors


Long term ovarian cancer survivors do exist! You may ask what defines a long-term cancer survivor? From my perspective, a long-term cancer survivor has survived more than 5 years…more than 7 years. For… Continue reading →

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Lost in the desert

Lost to a Cancer Diagnosis?


Do you feel lost to your cancer diagnosis? Have you been feeling as though you can’t find yourself? Have you been feeling that uncertainty of “where to do I go from here?” How can I… Continue reading →

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Spotmany: Leading Folks to a New Frontier of Long Term Cancer Survivorship


How many of you are eager to spread the word about your cancer survival? How many of you feel you have a greater purpose in life due to your cancer diagnosis? How many… Continue reading →

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Phoenix: Rising from the Ashes


Do you remember being angry at any point on this journey? Experts, the ones who study behavior, say that it is good for us to get angry. They say anger is the first big step… Continue reading →

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Do You Ever Have Survivor’s Guilt?


You have a choice to look at this day in a new way. Finding a survivor, a long-term survivor, can be a launching point for your  survival.  Your observance of a long-term cancer survivor is… Continue reading →

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Step in Faith – Take a Risk


Today I read the story about the two grains of wheat. One chose to stay in the barn where it felt safe and comfortable. The other grain of wheat listened to the opportunity… Continue reading →

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Lung Cancer: Being a Survivor


I heard earlier this week that a colleague of mine was being taken off life support. I didn’t even know my colleague was in the hospital to begin with. My mind rushed with… Continue reading →

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Cervical Cancer Survivors


Did you ever think you would hear the words “you have cervical cancer”? This weekend I attended the third annual Walk of Women in Marietta, Georgia. This WOW Walk is the brain child… Continue reading →