Category Archive: Cancer Recovery

What’s an OODA-ler?


for free … the Observation Journal I used, and still use today, to outlive ovarian cancer – the Observation Journal is what I use today to be a proficient OODA-ler.

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Beginning Step to OODA-ling


OODA-ling isn’t just for cancer patients. The effort made to learn and use the OODA loop can help family and friends

1 Tip to Empower Your Health & Wellbeing


… when we are diagnosed with cancer or any debilitating disease or injury, what should we do? Should we continue to live life exactly as we had immediately before the diagnosis or injury?

Heck no!

How to Get Back in the Saddle Again … with a Twist


forward-looking strategies that I believe will make living life better, easier, with fewer stress inducing factors and will be simple to understand.

You Can Outlive Cancer


​ When do you know you can outlive cancer? When you complete medical treatment for cancer, surgery and/or chemotherapy? If this were true, we would have more success stories of having found a… Continue reading

Outliving Cancer – A State of Action – Why many support programs don’t work


Why many support programs don’t work.   Cancer support groups have been around for decades. They usually get off to a great start and little-by-little they diminish in attendance and eventually dissolve. It… Continue reading

Life After Cancer: Fitting 20 lbs. of Life into a 5 lb. Bag


Are you someone who starts your day with a list of things to do that realistically should be spread over multiple days? Your list gets long. As each day passes, the list gets… Continue reading

Now in Paperback!


REVIEW As an ovarian cancer survivor of two years I found this to be a very powerful book. I wish it could be put into the hands of every woman who is newly… Continue reading

Calm the Monkey-Mind


Do you worry? Do you wonder if your chemo is working? Do you worry about your future? I call this gymnastic, worry mind the monkey-mind. What do other cancer survivors do to calm… Continue reading

My Book is Published on Amazon!


Perhaps you just completed treatment for cancer. Now you are wondering what you need to do to help keep it from returning. Your doctor gives you a survivorship care plan. However, when you… Continue reading